100% Veg Powered

Instant Soups

Discover the new era of instant soup: bold flavour, real nourishment, ready when you are.

🌱 3 delicious flavours
🥣 12 nourishing servings
🔥 15% off today with code SOUP15
💚 Just £17 with FREE delivery

🏆 Winner of the Nourish Awards 2025 & 2024

Honest Food, Real Ingredients

We believe you deserve to know exactly what’s in your soup - because real food means real transparency.

🥕 What's in the pack?

4x Mexican Tomato & Red Pepper
smoky, tangy, and packed with real tomato goodness.

4x Curried Sweet Potato & Pumpkin
warm, gently spiced, pure comfort.

4xThai Style Beetroot & Coconut
vibrant, creamy, a hint of chilli heat.

💚 12 servings total. All made with up to 72% real vegetables — never fillers.

🌿 Our Ingredients

We use gently dehydrated, nutrient-rich vegetable powders made from fresh produce, preserving real flavour and natural fibre.

Sweet Potato & Pumpkin, Curried:

Vegetable Blend (61.5%) (Sweet Potato Powder, Pumpkin Powder, Potato Flakes, Carrot Powder, Onion Powder), Potato Starch, Spice Blend (8%) (Coriander, Turmeric, Cumin, Ginger, Fenugreek, Cardamom, Parsley, Chilli Powder, Black Pepper, Fennel), Coconut Milk Powder, Yeast Extract, Vegetable Fibre, Natural Flavouring.

Thai style Beetroot & Coconut:

Beetroot & Coconut Base (60%) (Beetroot Powder, Coconut Milk Powder), Potato Starch, Yeast Extract, Onion Powder, Garlic Powder, Vegetable Fibre, Natural Flavouring, Turmeric, Salt, Ginger, Basil, Makrut Lime Leaf, Birdseye Chilli.

Mexican style Tomato & Red Pepper:

Vegetable Blend (72%) (Tomato Powder, Red Pepper Powder, Carrot Powder, Potato Flakes, Onion Powder, Garlic Powder), Potato Starch, Yeast Extract, Smoked Paprika, Vegetable Fibre, Salt, Cumin, Natural Flavouring, Cayenne Pepper, Oregano.

That's right - we're palm oil free, use no added sugar, and have no fillers, gums or nasty stuff.

⚡ Nutritional Info

Under 100 kcal per serving. Naturally high in fibre, low in sugar, and completely plant-powered.

Thai Style Beetroot & Coconut:
Energy 414.2kJ/99kcal, Fat 4g of which are saturates 3.6g, Carbohydrates 14g of which are sugars 6.5g, Fibre 2.8g, Protein 2.4g, Salt 1g

Curried Sweet Potato & Pumpkin:
Energy 337.2kJ/80.6kcal, Fat 1.2g of which are saturates 0.8g, Carbohydrates 16.2g of which are sugars 4.9g, Fibre 3.8g, Protein 2.2g, Salt 1g

Mexican Style Tomato & Red Pepper
Energy 316.6kJ/75.6kcal, Fat 0.5g of which are saturates 0.1g, Carbohydrates 16.3g of which are sugars 6.7g, Fibre 4.2g, Protein 3.2g, Salt 1g

Buy Variety pack

Bold flavour. Real nourishment. Ready when you are.

Instant soup, reimagined

✨ Winner of multiple Nourish Awards & featured by Speciality Fine Food Magazine.

Made with up to 72% real vegetables, not fillers or fake flavours.

✅ 1 of your 5-a-day – packed with veg

✅ No Nasties – Free from palm oil, emulsifiers & gums

✅ Chef-Crafted Flavour - real herbs & spices

✅ Vegan Friendly & Gluten Free

Ready in Seconds - add hot water, under 100 kcal

Loved by Busy Foodies Everywhere

award winning soup, made in the UK by us

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PACKED FULL OF FLAVOUR.

It's a delicious and quick lunch which is both vegan and gluten free - heads above other GF/Ve snacks.

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ABSOLUTELY DELICIOUS.

Very quick and convenient to make especially while at work but without compromising on quality ingredients instead of the usual rubbish that gets called “food” these days..

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GOT A BIT OF OOMPH TO IT, SLIGHTLY SPICY, VERY TASTY.

I'm really impressed that for a dry packet that takes no space it turns into a really healthy dish with substance.

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LOVE THAT THEY'RE FULL OF VEG!

They’re filling without being heavy so perfect for weekday lunches at work. They’re all great.

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LOVELY SOUPS. VERY TASTY!

Thick and a nice spice kick. I bought the trial pack and will definitely buy again!

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I'M SHARING THEM WITH OTHER SOUP LOVERS!

For an instant soup these are very tasty and a good thickness in comparison to others on the market!

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DELICIOUS, SPEEDY AND NUTRITIOUS!

Needed something that was quick, easy, nutritious and tasty for lunches when super busy. I came across these soups and haven’t been able to find anything that comes close!

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SO EASY TO TAKE TO WORK!

Eating at my office is a faff and I really struggled until finding this soup. It's actually tasty and filling!

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SOUP'ER!

I was a little hesitant at first, it was quite expensive compared to other instant soups, but I could never go back now. So much flavour for an instant pack!

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LOVELY SOUP — FULL OF FLAVOUR

Excellent service and lovely soup , thank you x

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MY FAVOURITE IS BEETROOT & COCONUT

I think all the soups are great. Really looking forward to any new flavours.

MOST POPULAR

🥣 The Soul Kitchen Variety Pack

Try all three bold, plant-powered flavours — 12 nourishing servings.

💚 Now £17 with FREE delivery - Saving 15% today with code SOUP15.

Pack Contains:

4 x Mexican Tomato & Red Pepper Soup
4 x Curried Sweet Potato & Pumpkin Soup
4 x Thai style Beetroot & Coconut

Buy Variety Pack

with FREE delivery

🌿 Why Soul Kitchen

Wholesome nourishment made easy — just add hot water.

Packed With Real Veg

Up to 72% vegetables, gently dehydrated to keep flavour and nutrition.

100% Plant Power

Vegan, gluten-free, naturally nutrient-rich

No Nasties

No fillers, no artificial flavours or colours.

Shop Our Soups

use code NEWSOUL15 for 15% off any order

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