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Soup Sample Pack (3 servings)
Soup Sample Pack (3 servings)

Soup Sample Pack (3 servings)

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Buy any 2 packs & Save £5

Trial the best of Soul Kitchen with our 3-Serving Sample Pack. You’ll get 1 of each original flavour — Mexican Style Tomato & Red Pepper, Curried Sweet Potato & Pumpkin, and Thai Style Beetroot & Coconut. Bold, plant-powered soups packed with real veg and global flavours, ready in minutes.

🌱 Vegan & gluten-free
🥕 1 of your 5-a-day
🍲 3 flavours, 3 servings

FREE delivery over £25
Ingredients & Nutritionals

Sweet Potato & Pumpkin, Curried:

Vegetable Blend (61.5%) (Sweet Potato Powder, Pumpkin Powder, Potato Flakes, Carrot Powder, Onion Powder), Potato Starch, Spice Blend (8%) (Coriander, Turmeric, Cumin, Ginger, Fenugreek, Cardamom, Parsley, Chilli Powder, Black Pepper, Fennel), Coconut Milk Powder, Yeast Extract, Vegetable Fibre, Natural Flavouring.

Thai style Beetroot & Coconut:

Beetroot & Coconut Base (60%) (Beetroot Powder, Coconut Milk Powder), Potato Starch, Yeast Extract, Onion Powder, Garlic Powder, Vegetable Fibre, Natural Flavouring, Turmeric, Salt, Ginger, Basil, Makrut Lime Leaf, Birdseye Chilli.

Mexican style Tomato & Red Pepper:

Vegetable Blend (72%) (Tomato Powder, Red Pepper Powder, Carrot Powder, Potato Flakes, Onion Powder, Garlic Powder), Potato Starch, Yeast Extract, Smoked Paprika, Vegetable Fibre, Salt, Cumin, Natural Flavouring, Cayenne Pepper, Oregano.

That's right - we're palm oil free, use no added sugar, and have no fillers, gums or nasty stuff.

Thai Style Beetroot & Coconut:
Energy 414.2kJ/99kcal, Fat 4g of which are saturates 3.6g, Carbohydrates 14g of which are sugars 6.5g, Fibre 2.8g, Protein 2.4g, Salt 1g

Curried Sweet Potato & Pumpkin:
Energy 337.2kJ/80.6kcal, Fat 1.2g of which are saturates 0.8g, Carbohydrates 16.2g of which are sugars 4.9g, Fibre 3.8g, Protein 2.2g, Salt 1g

Mexican Style Tomato & Red Pepper
Energy 316.6kJ/75.6kcal, Fat 0.5g of which are saturates 0.1g, Carbohydrates 16.3g of which are sugars 6.7g, Fibre 4.2g, Protein 3.2g, Salt 1g
How To Prepare

Our soups are made with real vegetables and spices only — no fillers, gums, or additives. That means the way you make them really matters. Follow this simple trick for the perfect soup every time:

⭐ Top tip (don’t skip this!): Always add the water first, then the soup. It’s the secret to a smooth, well-mixed soup instead of a lumpy one.

  1. Add half your boiling water (around 125ml) to your favourite mug or bowl.
  2. Pour in the sachet of soup mix.
  3. Top up with the remaining hot water & stir well
Shipping

Enjoy FREE delivery for orders over £25.

Delivery is £2.99 when spending under £25

All orders before 4pm are shipped the same working day, and are sent by Royal Mail. 99% of orders arrive within 1-2 days.
How It Tastes

Thai Style Beetroot & Coconut:
Naturally sweet beetroot blended with creamy coconut, lifted by zesty makrut lime leaf and a gentle birdseye chilli kick. Fragrant, silky, and just the right balance of earthy and fresh.

Curried Sweet Potato & Pumpkin:
Sweet, earthy veg meets aromatic curry spices for a flavour that’s both comforting and adventurous. Perfect for lunch at your desk or a quick, nourishing dinner.

Mexican Style Tomato & Red Pepper
The richness of ripe tomatoes with the natural sweetness of red peppers, balanced by the smokiness of paprika and a gentle cayenne warmth. It’s hearty, comforting, and just the right amount of spice.
Dietary Info
  • Vegan 🌱
  • Gluten-free ✅
  • Palm oil free 🚫
  • No added sugar ✨
  • Suitable for flexitarians & coeliacs

Loved by Busy Foodies Everywhere

award winning soup, made in the UK by us

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My favourite is Beetroot & Coconut.

I think all the soups are great. Really looking forward to any new flavours.

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Packed full of flavour.

It's a delicious and quick lunch which is both vegan and gluten free - heads above other GF/Ve snacks.

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Absolutely Delicious.

Very quick and convenient to make especially while at work but without compromising on quality ingredients instead of the usual rubbish that gets called “food” these days.

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Got a bit of oomph to it, slightly spicy, very tasty.

I'm really impressed that for a dry packet that takes no space it turns into a really healthy dish with substance

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Love that they're full of veg!

They’re filling without being heavy so perfect for weekday lunches at work. They’re all great

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Lovely soups. Very tasty.

Thick and a nice spice kick. I bought the trial pack and will definitely buy again!

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I'm sharing them with other soup lovers

For an instant soup these are very tasty and a good thickness in comparison to others on the market!

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Delicious, speedy and nutritious!

Needed something that was quick, easy, nutritious and tasty for lunches when super busy. I came across these soups and haven’t been able to find anything that comes close!

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So easy to take to work

Eating at my office is a faff and I really struggled until finding this soup. It's actually tasty and filling!

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Soup'er

I was a little hesitant at first, it was quite expensive compared to other instant soups, but I could never go back now. So much flavour for an instant pack!

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Lovely soup — full of flavour

Excellent service and lovely soup , thank you x

More Veg. More Flavour. More Goodness.

Most instant soups cut corners with fillers, gums, and barely any real veg. We do the opposite.

Each Soul Kitchen soup is crammed with real vegetables in their most nutrient-rich form, gently dehydrated to lock in natural flavour and nutrition. That’s why every sachet is hearty, vibrant, and naturally satisfying.

✨ Every serving counts as 1 of your 5-a-day..

Why Our Soups Are Award Winning

Most instant soups taste flat and artificial. They leave you unsatisfied and reaching for something else. Our soups are different:

  • Mexican Style Tomato & Red Pepper:
    Hearty tomato richness with smoky paprika and a cayenne warmth.
  • Curried Sweet Potato & Pumpkin:
    Velvety sweet potato and pumpkin balanced with golden curry spices.
  • Thai Style Beetroot & Coconut:
    Earthy beetroot meets creamy coconut with fragrant Thai herbs and a gentle chilli kick.

Three bold flavours, one simple pack. Winners of the Nourish Awards in 2025 and 2024.

Why Choose Soul Kitchen

Plant-Powered & Gluten-Free

100% vegan and gluten-free. Bold flavoured soups packed with goodness.

Packed With Real Veg

Up to 72% vegetables in every sachet. From tomatoes and red peppers to sweet potato, pumpkin, and beetroot.

No Nasties

No palm oil, no added sugar, no artificial additives. Just bold, clean flavour.

Bold Flavour. Zero Compromise.

Hi, I’m Bella 👋. I created Soul Kitchen because I was fed up with instant soups that were watery, bland, and didn’t feel like real food.

This variety pack is the best way to taste what we’re all about: real veg, adventurous flavour, and convenience without compromise. Enjoy!

Best Value Option

Double Up & Save

  • 4x -> 8x Mexican style Red Pepper & Tomato Soup
  • 4x -> 8x Curried Sweet Potato & Pumpkin Soup
  • 4x -> 8x Thai Style Beetroot & Coconut Soup

Love variety? Grab 2x 12-serving Variety Packs for just £35 — that’s a saving of £5 plus FREE fast delivery.
Add 2 Packs

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